Health

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Is breakfast REALLY the most important meal of the day?

There are a lot of studies which associate "eating a healthy breakfast" with "weighing less and generally being more healthy overall." In fact, "breakfast is the most important meal of the day" is a bit of entrenched received wisdom, one of those pseudo-facts that we pass amongst ourselves without question.

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You label me, I label you

I posted another piece about why I don’t share photos of Wood Sprite on Facebook anymore, and some friends pointed out that the author seems to be a bit hypocritical when you see other posts she’s written. Fair enough, but I stand by the fact that our kids should get to decide when their online presences begin, who owns their photos and what is shared about them.

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James Paxton Scouting Report 9.6.13 - the Crazy

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Q.  Again ... how could he run a 4.45 ERA in the PCL?

A.  How could Randy Johnson go 7-9, 4.40 at age 25?  With a 104/70 control ratio?  Or how could these young lefty flamethrowers have high ERA's?

  • Mark Mulder - 9-10, 5.44 as a rookie, 88/69 strikeout to walk (control) ratio in 154 IP
  • Jon Lester - 4.76 ERA as rook, 60:43 CTL ...  4.57 ERA, 50:31 CTL the next year
  • Gio Gonzalez - 7.68 ERA and 5.75 ERA his first two years
  • Clayton Kershaw - 4.26 ERA with a 100/52 CTL
  • Sandy Koufax - horrible for 3-5 years
  • etc etc etc 

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Q.  But that's in the bigs.  Paxton had a 4.45 ERA in the minors.

A.  Any of those lefties could walk people in the minors or majors.

Randy Johnson had a control ratio of 168/129 his last two years in the minors.  

Gio Gonzalez had a 4+ ERA in the minors going, and Billy Beane called him up.  Mark Mulder also had a 4+ ERA going in the minors when he got called up.  That's because Billy Beane knows that a wild lefty might as well learn the league while he's learning his foot plant and release point.  When he jells physically, he might as well have the info downloaded!

ERA is not the point on wild young lefties.  They walk five guys and hit the showers, or they don't walk guys and they lock you down.  Why would you use ERA to measure that?  Measure number of good starts against number of bad starts.

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Q.  OK, fine.  How many good starts and bad starts has Paxton been having.

Friday Fun: Make and takes for Grandparents’ Day

With Grandparent’s Day just around the corner, Kiwi Crate has been posting some really fun-looking activities to do for Grandma and Grandpa. You can make these cute homemade postcards, some homemade hand scrub, or these painted golf tees. Of course, making something personal that comes from your heart is always best!

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It’s time to stop circumcising boys

I never really put much thought into male circumcision until this past year. I’ve always been an advocate against female genital mutilation, which is really easy to denounce because of the constant pain, suffering and violence it causes. But when you actually take a look at male circumcision, you’ll see that it, too, is a form of mutilation, and causes unnecessary pain, trauma and even death to baby boys.

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Indian Springs Resort and Spa, Calistoga

At the northern end of NapaValley lies the Indian Springs Resort and Spa in Calistoga.  This resort has a long tradition of promoting health and relaxation, being open ever since 1862.  Located on 16 acres of beautifully landscaped grounds, this is a perfect place for couples to come and have a vacation filled with romance and relaxation.  Just some of the best features of Indian Springs are the thermal geysers, mud baths, mineral pools and spa treatments.  For those that wish t

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Hotel Lauretta, Czech Republic

The Hotel Lauretta is a nice smaller accommodation option for those looking to avoid big hotels.  With a maximum capacity of just 40 people, the hotel prides itself on providing excellent service and hospitality for its guests.  This small, intimate feel makes it ideal for those looking for a more romantic getaway.  In addition to a balcony lounge, a Jacuzzi, a sauna and a health and beauty center, Hotel Lauretta also has a year-round kosher restaurant that serves up some traditional Israeli food as well as international cuisine.  Located in K

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Kahala Hotel & Resort

Yet another beautiful Honolulu hotel, the Kahala Hotel and Resort is located right on the beach and presents a luxurious atmosphere that is sure to make any romantic vacation even better.  This is one of the island’s finest, as is evidenced by the occasional presence of celebrities and royalty alike.  The hotel offers up all the amenities, including five on-site restaurants, a world-class spa, a health and fitness center, tropical gardens and even a private lagoon with dolphins in it.  Not to mention 800 feet of beach front.  Nearby, t

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