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And some detail about the antagonistic muscle relaxation and paired power movement/athletic movement training and video of the basketball workouts.
http://stacktv.stack.com/video.aspx?videoID=10503086001_374
Can I please see what these workouts can do for a kid like Dustin Ackley, who just needs some more body training to be a monster? Or Nick Franklin, who never worked out in his life before his senior year of HS and was still a first-round pick?
Fun times ahead...
~G