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An RSS feed is basically the feed for a blog's posts that can be viewed away from the site in a program such as Google Reader.  Here is the feed for my site: http://www.proballnw.com/feed/  I highly recommend using a Reader if you're surfing a bunch of different sites, by the way.  Makes browsing blog posts a lot faster and easier.
I used to have the RSS feed address for this site but deleted it when I was feeling kind of burnt out and simplifying a couple months ago (don't be offended, I deleted pretty much everything), but now that this site has been redesigned a bit I can't find the feed address.  My web browser (Firefox) usually generates an RSS button for most blogs, but doesn't for this one anymore.  Perhaps Klat is doing this on purpose to get people to come to the actual site, but without RSS feeds I tend to forget to check in and miss a bunch of stuff from high content sites such as yours.