Grumpy sez: Dr. D, Do you have any suggestions on good rescouces (books, instructional vids) you found helpful in the context of helping you son? Thanks, Grumpy
Rockies Jeff sez: Grumpy, I look forward to the Doc's answer. For what age level were you looking for material? (Jump right in Jeff! We defer to you on this one - Dr D)
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Thanks for asking Grumpy. Note carefully that it is two separate questions, (1) what should an accomplished high school coach like RockiesJeff do with a 10-year-old?, and (2) what should a dad do with his 10-year-old?
Those questions are as different as (more different than) what should Rick Adair do with Cliff Lee? With Ryan Rowland-Smith?
Here's what we would advise a dad to do with his child, if his child were going to pitch:
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=== Long Toss ===
If we are talking about a Little Leaguer -- 12 and under -- then long toss is the first, second, and third-best thing you can do for your son's pitching 'career'.
We're talking about a comfortable distance, but one in which your son has to two-step to get the ball to you. Longer than that and he starts jerking his head, exaggerating the throw, breaking windows behind him :- ) and so forth.
During long toss, if your son is stepping down the centerline, his shoulders, hips, and arm naturally find their paths-of-least-resistance. My own theory is, whatever motion your body uses to throw the ball the farthest, will be very close to the motion that you use to throw the hardest.
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Another advantage: it's not a chore. It doesn't teach a 10-year-old that organized sports are boring. Your son will love playing catch with you from a distance, and will be very enthused about seeing how far he can stand from you and complete several throws without dropping the ball.
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Another advantage: you don't need an education in sports mechanics to successfully use this drill with your son.
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Another advantage: lots of long toss?, and your son will automatically be your team's center fielder, when he's not pitching. :- ) He'll be the only one who can track down a high fly and catch it routinely.
He'll get oooh's and aaah's the first week, and there's nothing like the thrill of watching a live game, watch an opposing batter crack one hard to center field, and watching your son effortlessly take the right angle to the ball and catch it backhanded. The stands break into laughter and applause... to your son, it's just having a catch with Dad.
(When he's catching long toss, keep telling him, get under the ball early. Then he learns to track the ball. Needless to say, start with throws that are easy for him to get under.)
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