POTD Nick Franklin - Mechanics and Power (2)

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John's picture
Submitted by John on

Jemanji,

You are the man.  We just did a forum on Nick Franklin on Englishbeyhitting.com.  He is one of the top hitting instructors on the planet.  I started the topic because I have been studying his video all summer. 

 

What did I find?

Great posture which leads to a great swing plane

Great back arm flexion and extrended wrist that helps him get on plane quicker

He knows how to stretch his muscles to the fullest.  (AIKI)

If you look at his video from behind, you will see a subtle twisting of his lead hip against a closed front side with an anchored back leg. (Show the back pocket to the pitcher)  This will create pulling forces that will help you load and unlaod the swing the swing.  (Albert Pujols has a subtle (forward by turning) in his swing) Also, Vladimire Guerro has this in his swing. The reason his swing is so good is because he has a great alignment of his anatomy with the bat being perpendicular to the spine. 

Bottom line is that he knows how to use his anatomy. 

What makes a great hitter

Posture

Connection of bat to body

Rotation-which most kids do not work at...Arm swingers

Stretching the lead arm

Back arm flexion with an extended lead wrist

Load the rear scapula

Load the front side ..... aiki

One move loading and lowering the center of gravity. (Nick Frankllin) He is essentially doing five things in his swing.  He is going east, west, north and south and lowering his center of gravity.

Jon

jemanji's picture
Submitted by jemanji on

For me to even say hello to in the 15 seconds before I run out the door.

With your permission we'll mosh off it in a point-by-point later on.  :cpoints:

RockiesJeff's picture
Submitted by RockiesJeff on

Good thoughts gentlemen. You can have the body or a Wilson or Franklin and with proper technique and physics, hit a ball a long way. I enjoyed the articles and comments. Should be fun rehashing and then watching some of these youngsters prove their swings in real time!

RockiesJeff's picture
Submitted by RockiesJeff on

Good thoughts gentlemen. You can have the body or a Wilson or Franklin and with proper technique and physics, hit a ball a long way. I enjoyed the articles and comments. Should be fun rehashing and then watching some of these youngsters prove their swings in real time!

John's picture
Submitted by John on

Just some of the comments from post.

Franklin reminds some of Olerud

Note the first move of loading is to turn in the lead knee in slightly (golf)....which creates a suble eccentric twist of the hips...while the shoulders stay square to the plate.

and this is done WITHOUT"loading back" ie back leg does not move/body mass does not go back.

From this posture, the shift is a function of the body mass falling forward (the trunk) falling forward not much different than walking.

and the fall turns into blended rotation ...the hips,the trunk shoulders and the wrists from having an extended back wrist which will lead to extension and finish...which he does well

He makes the one move look easy with smoothness and flow.  This type of coordination has developed over time...EFFECTIVE PRACTICE...Look at how quiet his upper body is as he strides out.....

This kind of inaction faciltiates being able to consistently repeat the unloading of the bat.

 

Look at Ricky...

Posture...tilted...unweighting of the body...allows rotation to happen and set the swing plane...

Stretched lead arm  AIKI

Back arm flexion with extended wrist...

Ready to unload the TORSO...a large part of the anatomy on a firm front side...

I have learned everything that I have said from Englishbeyhitting.com... I love studying and teaching hitting and I believe Nick Franklin is on the rise and the program P3 that they are using is helping Franklin, Ackley and Seager and will continue to help them improve...Kids do not learn how to rotate the body.  My son is 10 and has been doing this since he was 8...We are constantly working on rotation.  If you want to learn how to hit, take the bat away and learn how to effectively use the body....Nick Franklin...

 

John

E-mail...JHart218@nycap.rr.com

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