Smoak, Bledsoe, and Slo-Mo Training
Dalai Lama 'An Open Heart' Dept.

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Malcontent sez,

 

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Hey Doc, what are your thoughts on Smoak's new training method(written up at Baker's blog)? The technique sounds like it makes sense, wouldn't it be fun to see a Saunders-like resurgence, with the new shorter fences.
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Matty sez,
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Baker's piece yesterday on Smoak's new training regimen (including "slow practice" and aiki-like first principles of mental readiness and simplification, as well as the revelation that Smoak should be a "pitch stalk" hitter) made me think of you...sounded like a Dr.'s Rx to me. :)

So...what say you?

Geoff Baker sez,

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A closer look

Just kidding.  But those who "get" Baker will note the air of comparative respect at the Bakery as it pertains to Bledsoe's work.  Baker is usually quite skeptical when it comes to this type of story, but withholds the skepticism on this one.  As so often, Baker's judgment turns out to be right.

Not to make a value judgment or anything, Bledsoe's work is (a) wonderful, (b) undoubtedly Smoak's last chance to fix himself, on a physical level, and (c) an approach that will undoubtedly work, on a physical level.

Will explain precisely why we say so.

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=== Therein Lies a Story, Dept. ===

Bledsoe's work is, consciously or subconsciously, an attempt to adapt Eastern thought in a Western context.  For those who just joined us, of whom there are thankfully many lately, Asian cultural thought is an area of great interest for Dr. D.  Especially as it pertains to budo generally and sports movements specifically.  Sports mechanics are a sub-topic within the topic of budo.  Slinging a stone has a lot in common with throwing a baseball; archery has a lot in common with throwing a football.

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I first studied aikido at Tsubaki Grand Shrine of America.  (Entrance pictured above.)  At the time, this dojo was the only legitimate Shinto shrine on the continent.  Barrish Sensei is the doshu (head) of his own (worldwide) ryu, as well as a Shinto priest.  

For those amigos there IS no separation between physical movement and mental attitude.  At a time when I didn't think anybody else could "wow" me, this guy's aikido definitely did so, 3-on-1, 4-on-1, whatever.  And the aikido flowed from his personality, his way of life.

When he teaches aikido, it's axiomatic to him to teach it first in slooowwwwww motion, agonizingly slow motion, sometimes while standing in frigid glacier water.  There's a reason ........

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The past week or so, I've been tearing apart one of the Dalai Lama's books, word-by-word, virtually rephrasing the whole thing in an attempt to "grok" it.  Have done this several times before, to this same book.  Am pretty serious about trying to benefit from those ideas within Buddhism which are accurate.

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Have read Ichiro's book, and The Tao of Jeet Kune Do (hasn't everybody?), and as you might guess, have grok'ked them from a spiritual point of view more than from a physical point of view.  

When Ichiro gazes into the facade of the upper deck just before a pitch, that is the point of preparation that interests me, even more than the ..... drumroll .... SLOW MOTION golf swings that he takes when he's on deck.

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Point is, I think I got an idea about what it is that Bledsoe and Smoak are trying to do, and what the plusses and minuses of this approach are, and especially the LIMITS (or not) of what such benefits might be.  

Matt asked what I meant when I called it a "softball" question.  Well, it's a little bit like asking Al Gore "do you have any thoughts on biodiesel by any chance?" ...

Glad you asked  :: locals roll eyes as Gore starts winding up ::

NEXT

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Chat: 7/31/15 11:03am
Interests: International Wild News (202399)
    Shouts update every 10 seconds.       
2015-08-01 19:39

Now that we are playing for a good draft position... I am not that upset about that loss... It was good to see #Montgomery have a good outing. 2nd and 3rd no outs producing no runs was pretty annoying, but as DaddyO says, very representative...

2015-08-01 19:28

This was truly a representative game of the 2015 #Seattle Mariners.

2015-08-01 19:28

And there you have it.. awful. Wonder when the #News is going tk.come down.. Lloyd out as M's head, I can see it now. Don't wanna put all this on him.. but he has no fire in my eyes and is one foot out the door. Let's get things moving and give some people the axe. End rant.

2015-08-01 19:23

Nothing like another #Wild pitch that can cost us a game. Like a week before break we lost on #Wild pitch.. awful. Not many teams losing on #Wild pitches twice in a months worth of games

2015-08-01 19:21

Nomproblem. It's truly magical.. the stories he tells the calm cool delivery. Never know what you are going to get. Kind of like this game

2015-08-01 17:37

Ah, got it. Thanks for clarifying, Browns. For me it truly was a privilege.

2015-08-01 17:10

Oh daddyo.. I honestly mean it in the best way when I say can put me to.sleep. guy really is remarkable. I can only imagine hearing him then

2015-08-01 14:33

Zobrist with 2 HR's and a 2B today, including a blast off of Mark Low, who gives up 3 in the 8th and gets the loss for #Toronto. KC gets their return on the Zobrist investment in a hurry!

2015-08-01 13:19

Scully now is only a shell of his younger self. You wouldn't have fallen asleep listening to him in the sixties, seventies and eighties.

2015-08-01 13:19

Blue Jays designate Danny #Valencia in a weird move. He's a 3B/COF/1B with a career average of .326-.368-.497 vL! 64 xB's in 586 vL AB's. Munenori #Kawasaki gets the call up? Heck, #Valencia's vL bat is what we hope Montero's is!

2015-08-01 12:38

I don't think anyone will reach the like of Vin Scully.. guy can put me to sleep, but I say thatbwithbthe utmost respect. It's awesome listening to him. I do enjoy Goldsmith

2015-08-01 09:54

I like Goldsmith. I don't know much about him but he sounds like he comes from that Midwest school of baseball announcers, which I like.

2015-08-01 03:45

Aaron Goldsmith is probably my favorite M's media guy along with Joe Simpson ...

2015-08-01 03:45

Way easier to see the pitches ... it's form over function; the angled view provides a nice aesthetic balance to the three players ... somehow the view in #Minnesota looks fairly appealing also. Not sure how they do it

2015-08-01 00:04

I wish the Mariners would also use the straight on CF camera like the Twins feed. So much easier to digest and analyze pitches.

2015-07-31 22:42

"Of course they're relaxed. The season is over"

Yes, I think that's exactly right.
The quote that stuck out in my head most from over the winter was Lloyd's when he was repeatedly asked if he agreed the team would win even more than last year's 87. And he kept saying, "you don't start with 87--you start with zero."
So I give him credit for trying to dampen expectations. But I think the team didn't agree.

Maybe if we had started 8 and 5 rather than 5 and 8 they could have relaxed from the start. But they've been pressing throughout.

2015-07-31 22:25

Clean shaven Ackley 0 for 2 with a couple of groundouts. Not fixed yet.

Reply - IcebreakerX - 8/1/15 5:05am
I would bet the Yanks will probably watch for a few days and then tell him to just focus on hard contact or pulling the ball or some stupid simple thing. Boom, .280/.340/.435. And everyone says, "why do they get better when they leave???".
2015-07-31 21:12

I wonder if the M's can get LoMo through waivers.

2015-07-31 21:06

I like the Blowers-Goldsmith combo.

2015-07-31 20:58

Iwakuma can be QO'd.

Morosi back in Feb:
@jonmorosi: So while Yoenis Cespedes is NOT eligible for a QO, Hisashi Iwakuma is. (Both will be free agents next offseason with 4 years of service.)

Cameron and others have confirmed he can be offered but Ms likely think an extension can be had cheaper.

2015-07-31 19:47

Good day in Seatle. Big W for M's.. Russell signs extension. Chancellor and Wagner being courted... then you got Bennett feeling salty, but hey..these things happen. Overall 12th man and king's court feeling good today.

2015-07-31 19:42

Of course they're relaxed. The season is over

2015-07-31 19:41

So far tonight Flores is 2-3 with a 2B in his Tacoma debut.

2015-07-31 19:41

you are not alone
I blame Happ and Ackley

2015-07-31 19:26

Is it just me, or does this seem like the first time all year they've looked relaxed?

2015-07-31 19:22

To me it looks like Montero has put on a FEW pounds. Glad to see him up and hitting, though.

2015-07-31 18:48

So glad montero production has been in AAA all year.

2015-07-31 18:42

More seriously though... If the hitting sticks, it'll just be more questions for Z. Why'd he leave him down so long? Etc., etc.

2015-07-31 18:32

If Thin Montero saves Jack's GMship... That would suck.

2015-07-31 17:58

Good Taijain is REALLY good.

2015-07-31 17:47

The marte excitement was short lived. He's and terrible as the rest of them.

2015-07-31 17:46

I do have to wonder why, facing a lefty, you give Marte the extra AB over Montero.

2015-07-31 17:25

Thank you icebreaker.. really dunno what it'll take to move these guys along.. they either got some dirt on someone..or are just plain likeable guys..? They surely haven't been staying around based on the product they are putting on the field.

2015-07-31 17:25

Her ya go Matt. http://www.bucsdugou...

2015-07-31 16:59

Without knowing much of anything, I'm looking forward to seeing how marte goes. About time someone hits the ground running.

2015-07-31 16:55

Jack sold about everything that could be sold. But not happy with the fact he's still around. The M's should have fired him and Lloyd after the AZ sweep. Other orgs actually worry about winning instead of hurting people's feelings.

2015-07-31 16:47

Definately excited to see Cano back. Last 11 games he has 5 hr 12 rbi and is batting nearly .400

2015-07-31 16:47

Each time I load this website now, I get an increasingly long list of SQL errors at the top in a pink box. Busch League, guys.

2015-07-31 16:24

For Iwakuma, I'm pretty sure it was a no-arbitration clause in his contract since it was before the QO system. The team can have control for 6 years as well, but that might also have been signed away in the contract to make him a full FA at the end of his contract.

2015-07-31 16:18

Interesting line-up tonight...glad to see Montero back. Hate Marte though...ugh

Dangit...I didn't realize Iwakuma couldn't be nontendered. I hope he will be willing to take a team-friendly deal.

2015-07-31 16:09

Looking forward to the game today. First time in a while

2015-07-31 15:35

It sounds like upper team officials already nixed Iwakuma deal...Espn crushed #Seattle in article as big loser during this trade period. I can see their point with limited return we got, but they also felt we should have traded away Iwakuma..instead of stopping a potential deal. Maybe it woukd have bore more fruit, but I'm glad he's staying..

2015-07-31 15:30

#International contracts come with their own clauses. Iwakuma has to be "non-tendered" at the end of his contract. You can't QO non-tendered players. Unless ownership changes I don't see a scenario where Iwakuma isn't back in #Seattle next year.

2015-07-31 15:23

I am not sure if he is up for qualifying offer or not, but probably doesn't matter as noone ever takes the qo anyway.

2015-07-31 15:11

All this trade talk is making my mouth water :)... better sooner than later.. make it happen

2015-07-31 14:42

Wasn't it reported that the Kuma is ineligible for the QO due to a provision in his contract?

2015-07-31 14:29

Sampson is a sinkerballer...he'll give up singles because he doesn't miss bats enough...nothing special, but the sort of guy you can plug in whenever you need a starter and get something competitive out of it.

2015-07-31 14:21

Sampson is a low HR, low K, mid-high H/9 guy. He's something to throw at the wall. Matt, I'm with you on Marte. He doesn't walk and has no pop....he needs to hit.300.

2015-07-31 14:08

OK...so now we can QO Kuma and #Jackson with confidence...so there's that...and we got an MLB-ready fringe BOR starter...so...there's that too.

2015-07-31 13:50

That's actually a decent pick-up and for low cost.

2015-07-31 13:45

Adrian Sampson

2015-07-31 13:34

Happ out? Wow. They that mad at him for tipping? What'd we get? I don't see anything on MLBTR

2015-07-31 13:22

Happ traded to Pirates. Can't say I blame 'em - playing his way out of QO position lately.

2015-07-31 12:53

Ketel of #Fish doesn't excite me at all.

2015-07-31 12:33

Marte with the call up. Will likely get some CF time. Would have preferred O'Malley.

2015-07-31 12:29

I like the hauls we got for both players we traded...really helps the minor league pitching depth and gives us an Endy Chavez-class fourth outfielder with upside to boot. So...nice work, Jack. Now don't let the door hit you in the tuckus on the way out.

2015-07-31 11:45

With the departures of Ackley and Lowe for prospects it is clear that the M's have given up on this season. Rightly so. But I sure hope some controls are in place to prevent Jack from making moves that are more than minor without serious review. His regime is surely doomed, and if so, one would think it wise to put any significant moves into the hands of a future GM.

2015-07-31 11:19

Brentz and Rasmussen the other two

2015-07-31 11:03

Wells should be in full-season ball next year at age 20. We'll see how he does. Looks like we're in the mode now of throwing stuff against the wall and seeing what sticks.

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